I know loosing weight isn't easy! I know it takes time! But there are so many variables! Like sleep and water and time of day and sodium intake! Ugh!!! I am stalling right now! my weight for a week has been 202.4! I have tried different food and had NO success! I have a cold so I thought I could go with not eating dairy for a while. It has messed me up! My routine was yogurt with fruit, cottage cheese with tomato, and normal chicken and veggie dinner! I was loosing weight! of course low fat and fat free dairy ! So I guess I need to go back to that diet! But I am trying to not get this cold!!! Advice??
Also on the whole sleep thing!I have four kids! As all of you mothers know not having sleep is normal! But I am dying!!! Between all these colds, baddreams and peeing the bed, I AM TIRED!!! I went to the optometrist yesterday and he said my eyes have trouble focusing because of fatigue! (I came home and told my husband and he asked if I told the dr. I never get sleep or if the dr. said it to me! thanks Dan!!) I try and take a nap but I am sure it is not a far stretch to hear someone in my house say " But I don't get a nap at my job!"!
SO I am going through my days frustrated, tired, and going crazy!!! UGH!!!
Also on the whole sleep thing!I have four kids! As all of you mothers know not having sleep is normal! But I am dying!!! Between all these colds, baddreams and peeing the bed, I AM TIRED!!! I went to the optometrist yesterday and he said my eyes have trouble focusing because of fatigue! (I came home and told my husband and he asked if I told the dr. I never get sleep or if the dr. said it to me! thanks Dan!!) I try and take a nap but I am sure it is not a far stretch to hear someone in my house say " But I don't get a nap at my job!"!
SO I am going through my days frustrated, tired, and going crazy!!! UGH!!!
3 comments:
First of all, "someone" may not get to have a nap at their job, but that someone also is not at his job 24/7.
That being said, I have always found more success in my weight loss by switching up my food intake. The 2 times I've done Weight Watchers I would ALWAYS plateau at a certain point & found that only by mixing up my food, did I continue on the downward spiral. AND sometimes I even had to eat a little more than I was used to because my body was in starvation mode and would begin hoarding any fat that I consumed.
It's a tough ride, and I know that sleep (or the lack thereof) and illnes play a HUGE part in this journey called weight loss. :o Good luck!! I'm rooting for you!
btw, if it makes you feel any better I have currently spiked to my full term weight with Denver!! Isn't that wonderful?! I have been about 10 pounds less for months...suddenly I am HUGE again. It SUCKS!
I go crazy when I look at the scale too much. You shouldn't worry so much about 1-2 lbs. Let your clothes be your guide and weigh yourself a little less often, maybe once a month? Good luck exercising and eating right...I'm in the same boat as you, I feel the pain involved with gettingback into shape.
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